My biggest source of anxiety is confined spaces; more specifically, confined spaces inhabited (and in some cases controlled) by other people. My abject fear and world-weariness means that I now suffer anxiety in pretty much any environment, but confined spaces are still pretty much the number one cause of alarm. I have a number of different ways of dealing with that anxiety, most of which work to a certain degree. But it is that process which exacerbates the problem. Because I have no definitive method of coping which works every time, what happens is that my brain becomes scrambled and I find myself jumping around between different mental states, trying desperately to settle in one until another scary thought pops up and forces me to switch again. Which, in a contained environment populated by other people, isn't exactly the most sensible thing to be doing.
Method Number One is the most reliable and the one that works the most often. The mantra for this method is simply "stop thinking". So I do. I simply imagine my thoughts as intertwined with the nervousness, and simply let go of it. I can literally feel the weight being lifted off my shoulders, and after a while it does tend to calm me down. I still have thoughts, but the thoughts seem to be at a much safer distance. "Well if this method works so well", I hear you say "then why don't you stick with it every time?" Because it doesn't seem like a long-term solution, that's why. Simply choosing to keep scary thoughts at a safe distance doesn't deal with the underlying causes of why I'm getting those thoughts in the first place. The problems come when I mentally "switch off", and a method such as this relies on never switching off. That said, since this method is able to pacify me on a train for 2 hours then it certainly has its merits.
Method Number Two tells me to stop thinking too, but in a different way. Rather than "letting go" of my fear and self-consciousness, I surrender to it and attempt to feel it rather than think it. I try to imagine a negative trade-off between feelings and thoughts...ie, the more I feel the less I think. This is the state of mind that I adopt for the visual meditations that I've started doing, because I feel compelled towards this state of mind by the images that I'm seeing. What I do with this method is to imagine that the nervousness represents bodily restraint and restriction, and assume that the fear I feel is in reality a fear of being contained within a body. So in this sense, the physical fear sensations can be seen as a kind of gravitational pull that is quite literally grounding me and holding me in place. The "fear" comes from thinking thoughts that attempt to transcend the limits of bodily restraint. Now when done correctly, this method can be very successful. It really relaxes me and enables me to sleep more deeply than I otherwise would. But the drawback is that it makes me feel very vulnerable and fragile, and as such is probably not the most suitable for crowded public places or transport. It does work, but it only works if I get myself in the correct place, and in public I find that very hard.
And so we come to Method Number Three. Method Number Three relies on good old-fashioned gumption, hard work and the art of Being A Man. The mantra here is simply "hold your nerve". Don't let go of it, don't surrender to it, just hold it and hold on tight. This method makes me feel stronger and more resilient than the other two, but I can always feel the fear bubbling under the surface. What tends to happen is that the fear becomes too much, and I end up "letting go" as per method number one. I never like doing this, but the object of the exercise is to feel the most calm and not to feel the most "manly". However it is in this state of mind that I feel the most like a responsible citizen, so there are always forces within me telling me that this is the right mentality to adopt. It's not that the other methods discourage responsibility; it's just that this method makes me the most aware of it. But as you've probably gathered by now, the awareness is a big part of the problem. There is no "good" and "bad" awareness...just a chronic self-consciousness that I need to get rid of.
In some ways I'm probably fortunate to have these coping strategies, as it's definitely better than having no coping strategies at all. But if only I could find a way of integrating them all into one universal strategy that didn't contradict itself then I'd be right as rain! I have to get the bus into town today, which I'm absolutely dreading as I haven't got the bus in weeks. But if all goes well then I'll feel much empowered by that.
EDIT: I started off with the first method and didn't get the bus into town, but switched to the second method and got the bus home. Guess that vindicates that then. I feel all empowered now!
